1st Monday of the month 9:30 am till 12 pm
Everyone needs some time just to sit!
The problem is that we are not programmed just to be silent. This can make skills like mindfulness difficult to maintain. So in this course we will look at different types of meditation from simple body scans to complex guided meditations and shamanic meditations and more.
During these sessions you will discover the value of meditation and ways to make it part of your daily routine.
During the this session we will discuss and practice different forms of meditation. Their will be a Q & A session as well as body scans. Handouts and practicals will be given during each session.
This like all sessions are free to attend and no referral is required.