30 thinks to stay well and healthy
Physical
- Get outside for a walk
- Learn some new dance moves
- Take a hike down an unknown trail
- Play with a pet (dog or cat)
- Take a nice hot shower or bath
- Change the furniture around
- Visit your favourite coffee shop
- Go get a good work out
- Curl up in bed and get a nap
- Get a Kite and fly it
Mental
- Read or listen to a book
- Learn to draw something new
- Find a fun DIY activity on Pintrest to do
- Buy a colouring book and colour away
- Turn off your phone and decompress
- Ask for help when you need
- Stay off social Media. You will fill a lot better
- Read some inspiring or motivational quote (funny memes also work)
- Listen to music
- Write your feelings and thoughts down
Emotional
- Turn on favorite song on repeat
- Find a quite place to meditate
- Avoid triggers
- Light a scented candle and enjoy the aroma
- Slow your breathing
- Take a 10 minute break
- Put on some comfy cloths PJs will do
- Spend time with your loved ones
- Watch you favourite TV show or movie
- Eat energising healthy foods (this includes chocolate)
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