Since Covid we have been trying to return some of our services and with very limited funds we have had to be very careful not to go bust, we returned to the town hall earlier in the year with a limited service.
But we have been in conversations with Trowbridge Future and have created a joint venture allowing us to provide more options for those living with mental illness in Trowbridge. Spaces are limited so to ensure a space is available please contact us beforehand.
Our new sessions brought to you with the support of Trowbridge Future and The Town Hall are:-
Mindful Moments Workshop
Location
Trowbridge Future
Unit 19 – Community Hub at BA14
The Shires Shopping Centre,
Trowbridge
BA14 8AT
Starting Fridays 1 April
Time 12:30 till 4:00
Come and learn new techniques in self-care, along with mindfulness and meditation. each session will include a short talk on a self-care technique, such as aromatherapy, breathing techniques (including Yoga, Tai Chi and Qi Gong) chakra balancing and Reiki and the use of Sound and sound frequencies.
We will show you effective ways of bringing mindfulness into your life, by de mystifying the idea of what mindfulness is or is meant to be.
Mental Wellbeing Drop In
Location
Trowbridge Future
80 Charles St,
Trowbridge
BA14 8ND
Starting Tuesday 5th April
Time 11:00 till 2:00
Have a mental illness but have limited or no access to mental health service, feeling isolated and alone. You’re not alone! So come along for a coffee and a chat and meet new people. A peer-to-peer support group of likeminded individuals who understand what its like to live with mental illness.
So come alone for a free coffee and stick around for a board game or conversation it what works for you.
Creative Crafting
Location
The Town Hall
Garden View Room
Market St,
Trowbridge
BA14 8EQ
Time and Day Thursdays 10:00 till 2:00
Our Creative crafting session is a space you to bring your own project, try something new or join in whatever is demonstrated or just sit and watch and chat. The creative process is an important activity in improving your personal and mental well-being but more important is being around people.
We encourage group members who are skilled in any craft technique to share their experienced with the group when they are ready by doing a demonstration of their skill.
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