We’re excited to launch Meditation Mondays, a weekly program designed to nurture your mind, body, and spirit. Join us each Monday from 10:00 a.m. to 1:00 p.m. at The Cabin on Seymour Road, starting November 18, 2024.
What to Expect
Our sessions are inspired by a Chakra-based meditation system and include practices that enhance relaxation, healing, and personal growth. Each class features:
- Guided Meditation: Relax with a full-body scan and guided meditations led by experienced instructors.
- Healing Techniques: Learn crystal healing, aromatherapy, and movement meditations like yoga and Qi Gong.
- Spiritual Practices: Explore symbols, colors, and affirmations, and deepen your connection with personal spiritual practices.
- Focus on Mindfulness: Embrace themes of inner peace, manifestation, and connecting with your higher self.
Each session offers a holistic approach to healing and spiritual insight, blending techniques from a variety of traditions.
We’ll provide drinks, and our doors are open to everyone. Take this opportunity to relax, recharge, and connect with a welcoming community.
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