“Meditation and mindfulness improve mental health by reducing stress, anxiety, and depression.”
Trowbridge Service Users’ Group (TSUG) is a unique mental health support and friendship group based in the heart of Trowbridge. Built on lived experience, understanding, and community, TSUG offers a safe and welcoming space for people living with mental illness to connect, feel supported, and improve their overall wellbeing.
The Power of Meditation and Mindfulness
Meditation and mindfulness are proven to support mental health by encouraging present-moment awareness, non-judgemental acceptance, and focused attention. These practices help reduce stress, anxiety, and depression by calming the nervous system and supporting emotional regulation.
Techniques such as breathing exercises, body scans, and intentional daily awareness can lower cortisol (the stress hormone), improve mood, and increase resilience. Research and lived experience both show that just 10 minutes of daily practice can lead to meaningful improvements in mental wellbeing.
Monday Meditation Sessions
At Trowbridge Service Users’ Group, Mondays are dedicated to meditation and mindfulness. Our sessions are gentle, inclusive, and suitable for beginners as well as those with previous experience.
So far, members have been working through the 7 Chakra system, exploring balance, grounding, and self-awareness. As the programme develops, we will move on to Reiki healing and other forms of meditation, always at a pace that feels safe and comfortable for those attending.
There is no pressure to participate—members are welcome to simply sit quietly, observe, or step out if they need to. After meditation, we continue with coffee, conversation, and relaxed social time.
A Supportive, Not Therapeutic, Space
Trowbridge Service Users’ Group is not a therapy service. We are a support service, focused on friendship, peer support, and helping people live the best life possible while managing mental illness. Many members attend simply for the company, knowing they are among people who understand.
Weekly Sessions at TSUG
We offer several activity-based sessions each week, all held at:
The Cabin
Seymour Road
Trowbridge
BA14 8LX
Our regular sessions include:
- Monday Morning Drop-In – 11:00am to 1:00pm
Meditation followed by coffee, chats, and social time. - Tuesday Quiet Drop-In – 10:00am to 12:00pm
A calmer, quieter session ideal for those who find busy spaces overwhelming. A perfect time to pop in, have a coffee, and learn what we offer. - Thursday Arts and Crafts – 10:00am to 2:00pm
A relaxed creative session where members can join in or simply enjoy being around others.
Staying Connected Outside Sessions
We understand that support doesn’t stop when sessions end. TSUG offers members:
- A private Facebook group
- A WhatsApp group
These allow members to stay in touch, arrange social get-togethers, and offer extra support during difficult times.
You’re Welcome Just as You Are
Living with mental illness can be isolating, but you don’t have to face it alone. Whether you’re interested in meditation, looking for friendship, or simply want a safe place to be, Trowbridge Service Users’ Group offers a warm and understanding welcome.
If you’re looking to improve your life while living with mental illness, why not pop along to any session and see what’s on offer?
You don’t have to do this alone. TSUG is here to support you.
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