Category: Meditation

Everyone needs time to talk. Being listened to without judgement is one of the most powerful things another person can offer. Sharing our experiences can…

When people think about mental health recovery, they often think first about medication, counselling, or therapy. These services are incredibly important and can be life-changing….

As we move out of the winter months and into spring, the Trowbridge Service Users Group is preparing for a new seasonal schedule. Our winter…

“Meditation and mindfulness improve mental health by reducing stress, anxiety, and depression.” Trowbridge Service Users’ Group (TSUG) is a unique mental health support and friendship…

“Your mental health is just as important as your physical health.” Trowbridge Service Users’ Group (TSUG) is a welcoming, community‑based mental health support and friendship…

At Trowbridge Service Users Group, we’re always looking for creative ways to make our garden space more welcoming, soothing, and connected to nature. Recently, we…

When it comes to mental health, three key pillars can make all the difference: self-belief, boundaries, and recognizing red (and green) flags in our relationships….

In the journey of managing mental health, three key elements often act as guideposts toward stability and self-growth: self-belief, boundaries, and recognizing red (and green)…

Intro: What if the gods of Greek and Roman mythology weren’t just distant divine figures—but archetypes of our deepest psychological struggles? From the chaos of…

The divine figures of ancient mythology often embody extreme and volatile behaviors. In the modern era, psychologists and scholars have examined these mythologies through the…