Category: Diet

Practical strategies to manage low mood and mental health over winter
Posted in Anxiety Depression Diet Economic Mental Health Seasonal Affective Disorder Trowbridge Service Users Group

Practical strategies to manage low mood and mental health over winter

These are things you can try yourself, many with no cost or low cost: Local/community support available in Trowbridge, Wiltshire Here are services, groups, and…

Continue Reading Practical strategies to manage low mood and mental health over winter
Eat for Your Mind: Foods That Boost Mental Health
Posted in Diet Mental Health Mental Health Research

Eat for Your Mind: Foods That Boost Mental Health

Mental health is influenced by many factors—but one that often gets overlooked is nutrition. Just as certain foods help keep your body strong, others can…

Continue Reading Eat for Your Mind: Foods That Boost Mental Health