Tag: Mental Health

Samhainophobia is the extreme fear of Halloween, which can be triggered by things associated with the holiday such as ghosts, pumpkins, and costumes. This specific phobia is characterized by intense anxiety and panic that can lead to physical symptoms like sweating or shortness of breath. It can stem from a past traumatic experience related to Halloween and can be managed through therapy and other coping mechanisms
Posted in Anxiety Phobia Samhainophobia

Samhainophobia: the fear of Halloween

 Author: admin Published Date: October 21, 2025

What is samhainophobia?Samhainophobia is the specific phobia of Halloween — an intense, persistent, and often irrational fear of anything associated with Halloween (costumes, decorations, trick-or-treating,…

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Seasons influence far more than our wardrobes or social plans — they can deeply affect our mental health. While most people have heard of Seasonal Affective Disorder (SAD), the truth is that changing light, temperature, and biological rhythms can impact a wide range of mental health conditions — from depression and anxiety to schizophrenia and bipolar disorder.
Posted in Seasonal Affective Disorder Trowbridge Service Users Group

🌦️ How Seasonal Changes Impact Mental Health: More Than Just “Winter Blues”

 Author: admin Published Date: October 5, 2025

Seasons influence far more than our wardrobes or social plans — they can deeply affect our mental health. While most people have heard of Seasonal…

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GrassRoots have long been champions of the Trowbridge community — and this time, they’re teaming up with us to raise funds to help reduce isolation, support wellbeing, and provide creative, social, and peer-led spaces for local people facing mental health challenges.
Posted in Funding Mental Health Press Release Trowbridge Service Users Group TUG News

🌿 GrassRoots Fundraiser for Trowbridge Service Users Group – Coming This November!

 Author: admin Published Date: October 5, 2025

We’re excited to share that our friends at GrassRoots Trowbridge will be holding a special fundraiser this November in support of the Trowbridge Service Users…

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Practical strategies to manage low mood and mental health over winter
Posted in Anxiety Depression Diet Economic Mental Health Seasonal Affective Disorder Trowbridge Service Users Group

Practical strategies to manage low mood and mental health over winter

 Author: admin Published Date: September 17, 2025

These are things you can try yourself, many with no cost or low cost: Local/community support available in Trowbridge, Wiltshire Here are services, groups, and…

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Posted in Depression Mental Health World Suicide Prevention Day

World Suicide Prevention Day – Changing the Narrative

 Author: admin Published Date: September 2, 2025

Every year on 10 September, the world comes together to mark World Suicide Prevention Day (WSPD). First launched in 2003 by the International Association for…

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World Suicide Prevention Day (WSPD), observed each year on 10 September, was established in 2003 by the International Association for Suicide Prevention (IASP) in partnership with the World Health Organization (WHO) and the World Federation for Mental Health
Posted in Trowbridge Service Users Group Unalive World Suicide Prevention Day

World Suicide Prevention Day

 Author: admin Published Date: September 2, 2025

Introduction World Suicide Prevention Day (WSPD), observed each year on 10 September, was established in 2003 by the International Association for Suicide Prevention (IASP) in…

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Water Feature
Posted in Art Class Gardening Meditation Mental Health Trowbridge Service Users Group TUG News

Upcycling Butler Sinks into a Calming Garden Water Feature

 Author: admin Published Date: September 2, 2025

At Trowbridge Service Users Group, we’re always looking for creative ways to make our garden space more welcoming, soothing, and connected to nature. Recently, we…

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Am I Mentally Ill or Just a Generation X? A Psychological and Sociocultural Analysis of Generational Trauma Introduction The question “Am I mentally ill or just a Generation X?” reflects a tension between individual pathology and collective experience. For many members of Generation X (born roughly between 1965 and 1980), symptoms of depression, anxiety, emotional detachment, or cynicism may not be solely the result of personal dysfunction but rather the legacy of a specific sociohistorical upbringing. This paper explores how psychological theories of trauma, development, and resilience intersect with the sociocultural context of Generation X. It argues that the challenges faced by this cohort are best understood not only through a clinical lens but also as manifestations of shared generational conditioning. Generation X in Historical and Cultural Context Generation X was shaped by profound social shifts: rising divorce rates, increased maternal participation in the workforce, and the decline of traditional community structures (Strauss & Howe, 1991). As a result, many children became “latchkey kids,” left unsupervised after school, fostering independence but also emotional neglect (Henderson, 2017). Unlike the Baby Boomers, whose upbringing was characterized by postwar optimism, or Millennials, raised under intensive “helicopter parenting,” Gen X developed under an ethos of self-reliance and skepticism of institutions. The broader cultural environment emphasized stoicism and emotional restraint. Mental health discourse was minimal, and psychiatric treatment carried significant stigma (Kessler et al., 2005). This climate discouraged vulnerability and normalized the suppression of emotional needs, conditions that contemporary psychology would recognize as risk factors for later difficulties in emotional regulation and attachment (Bowlby, 1988).
Posted in Anxiety Borderline Personality Disorder BPD Depression Eating Disorders Economic ethnic minorities

Am I Mentally Ill or Just a Generation X?

 Author: admin Published Date: August 23, 2025

A Reflection on Cultural Upbringing, Trauma, and Mental Health Narratives Introduction In recent years, conversations about mental health have become increasingly visible in mainstream culture….

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If you’re facing an eating disorder—or supporting someone who is—remember: you are not alone. Whether through NHS services like Wiltshire’s specialist team or charities like Beat and SWEDA, help is available, free, and just a phone call or email away. Recovery is a journey. Taking the first step—whether reaching out to a helpline, talking to your GP, or joining a support group—brings people closer to hope, healing, and a healthier future.
Posted in Anorexia Nervosa Binge-Eating Disorder (BED) Bulimia Nervosa Eating Disorders Mental Health Mental Health Research Trowbridge Guru

Understanding Eating Disorders: Types, Misconceptions, and Paths to Recovery

 Author: admin Published Date: August 21, 2025

Eating disorders are serious mental health conditions. It’s critical to know that they’re not choices—they’re complex illnesses shaped by biological, psychological, and social factors. Recovery…

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Eating disorders remain among the gravest mental health conditions—but they are diverse, widespread, and treatable. Understanding the various forms, dispelling myths, and improving access to care are vital for saving lives and fostering recovery.
Posted in Across the Web / Research Anorexia Nervosa Avoidant/Restrictive Food Intake Disorder Binge-Eating Disorder (BED) Bulimia Nervosa Eating Disorders Mental Health Research Trowbridge Guru

Eating Disorders: Types, Prevalence, Misunderstandings, and Treatment

 Author: admin Published Date: August 21, 2025

1. Introduction & Common Misunderstandings Eating disorders are serious mental illnesses marked by persistent, unhealthy eating behaviors and distorted attitudes toward food, weight, or body…

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