Tag: sad

Seasons influence far more than our wardrobes or social plans — they can deeply affect our mental health. While most people have heard of Seasonal Affective Disorder (SAD), the truth is that changing light, temperature, and biological rhythms can impact a wide range of mental health conditions — from depression and anxiety to schizophrenia and bipolar disorder.
Posted in Seasonal Affective Disorder Trowbridge Service Users Group

🌦️ How Seasonal Changes Impact Mental Health: More Than Just “Winter Blues”

Seasons influence far more than our wardrobes or social plans — they can deeply affect our mental health. While most people have heard of Seasonal…

Continue Reading 🌦️ How Seasonal Changes Impact Mental Health: More Than Just “Winter Blues”
Practical strategies to manage low mood and mental health over winter
Posted in Anxiety Depression Diet Economic Mental Health Seasonal Affective Disorder Trowbridge Service Users Group

Practical strategies to manage low mood and mental health over winter

These are things you can try yourself, many with no cost or low cost: Local/community support available in Trowbridge, Wiltshire Here are services, groups, and…

Continue Reading Practical strategies to manage low mood and mental health over winter