Tag: Anxiety

Anxiety is a normal, adaptive emotion that helps us prepare, focus, and stay safe. It becomes a disorder when intensity, duration, or avoidance cause significant distress or impairment.
Posted in Across the Web / Research Anxiety Mental Health Mental Health Research Trowbridge Guru

Understanding Anxiety: From Healthy Worry to Anxiety Disorders

Normal Anxiety: Your Body’s Alarm System At healthy levels, anxiety is your brain’s way of keeping you safe. It sharpens focus, helps you prepare, and…

Continue Reading Understanding Anxiety: From Healthy Worry to Anxiety Disorders
Anxiety is a normal, adaptive emotion that helps us prepare, focus, and stay safe. It becomes a disorder when intensity, duration, or avoidance cause significant distress or impairment.
Posted in Across the Web / Research Anxiety Mental Health Mental Health Research Trowbridge Guru

Anxiety and Anxiety Disorders: What’s Normal, What’s Not, and What Helps (with UK & Wiltshire focus)

Abstract Anxiety is a normal, adaptive emotion that helps us prepare, focus, and stay safe. It becomes a disorder when intensity, duration, or avoidance cause…

Continue Reading Anxiety and Anxiety Disorders: What’s Normal, What’s Not, and What Helps (with UK & Wiltshire focus)