Tag: Trowbridge Users Group

GrassRoots have long been champions of the Trowbridge community — and this time, they’re teaming up with us to raise funds to help reduce isolation, support wellbeing, and provide creative, social, and peer-led spaces for local people facing mental health challenges.
Posted in Funding Mental Health Press Release Trowbridge Service Users Group TUG News

🌿 GrassRoots Fundraiser for Trowbridge Service Users Group – Coming This November!

We’re excited to share that our friends at GrassRoots Trowbridge will be holding a special fundraiser this November in support of the Trowbridge Service Users…

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Practical strategies to manage low mood and mental health over winter
Posted in Anxiety Depression Diet Economic Mental Health Seasonal Affective Disorder Trowbridge Service Users Group

Practical strategies to manage low mood and mental health over winter

These are things you can try yourself, many with no cost or low cost: Local/community support available in Trowbridge, Wiltshire Here are services, groups, and…

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Water Feature
Posted in Art Class Gardening Meditation Mental Health Trowbridge Service Users Group TUG News

Upcycling Butler Sinks into a Calming Garden Water Feature

At Trowbridge Service Users Group, we’re always looking for creative ways to make our garden space more welcoming, soothing, and connected to nature. Recently, we…

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Mental illnesses affect many people in Wiltshire, including Trowbridge, mirroring global and national patterns. Conditions range from common ones such as anxiety and depression to less common but typically more severe illnesses such as bipolar disorder and schizophrenia. This paper adapts global and national data to highlight the local context: Wiltshire has a mixture of urban and rural populations, with pockets of deprivation and service access challenges. Importantly, severity does not always track with commonality—common conditions account for most cases, but rarer illnesses often carry the greatest per-person impact.
Posted in Mental Health Mental Health Research Trowbridge Guru Trowbridge Service Users Group

Mental Illness in Wiltshire and Trowbridge: Types, Prevalence, and Severity in Relation to Commonality

Date: 18 August 2025 | Audience: Wiltshire and Trowbridge residents, community advocates, service users, and local planners Executive Summary Mental illnesses affect many people in…

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A growing body of interdisciplinary research indicates that creative engagement—whether through visual arts, music, writing, crafts, or other creative leisure—can produce measurable improvements in mental health and well-being. This paper reviews large-scale evidence syntheses, meta-analyses, longitudinal studies, and recent trials to summarize what is currently known about effects, plausible mechanisms, and practical recommendations for clinicians, policymakers, and individuals. Overall, evidence supports creative activities as beneficial for reducing depressive and anxiety symptoms, improving subjective well-being, fostering resilience, and promoting cognitive health, though methodological heterogeneity and gaps remain.
Posted in Art Class Mental Health Mental Health Research Trowbridge Guru Trowbridge Service Users Group

The Importance of Creativity for Mental Health

Abstract A growing body of interdisciplinary research indicates that creative engagement—whether through visual arts, music, writing, crafts, or other creative leisure—can produce measurable improvements in…

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Isolation is often more than a symptom—it's the result of stigma, neurodiversity exclusion, cuts to mental health services, and lack of support when it's needed most.
Posted in Mental Health Mental Health Research Neurodiversity Trowbridge Guru Trowbridge Service Users Group

Why Do Neurodivergent individuals and People with Mental Illness Become Isolated and Alone?

For many living with mental illness, isolation isn’t just a side effect—it’s a painful reality. Despite increased awareness of mental health, far too many people…

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The Unspoken Effects of Mental Health
Posted in Mental Health Mental Health Research Trowbridge Service Users Group

The Unspoken Effects of Mental Health

The Unspoken Effects of Mental Health When we talk about mental health, we often picture visible signs—crying, panic attacks, or emotional outbursts. But for many…

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Some people with BPD describe seeing brief glimpses of "shadow people" — dark shapes just out of sight, especially during moments of stress, panic, or exhaustion. Others describe a strong sense of being watched, even when alone.
Posted in Borderline Personality Disorder BPD Mental Health Trowbridge Service Users Group

Shadow People, Voices, Strange Smells & Presences in BPD: What’s Going On?

When we think about Borderline Personality Disorder (BPD), we often picture intense emotions, unstable relationships, and fear of abandonment. But for many people living with…

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✨ Blog Post: Self-Belief, Boundaries, and Those Red Flags ✨ When it comes to mental health, three key pillars can make all the difference: self-belief, boundaries, and recognizing red (and green) flags in our relationships. These aren’t just trending words—they’re practical tools to help you stay grounded, make better decisions, and maintain mental and emotional stability.
Posted in Meditation Mental Health Mental Health Research Trowbridge Service Users Group

Self-Belief, Boundaries, and Those Red Flags ✨

When it comes to mental health, three key pillars can make all the difference: self-belief, boundaries, and recognizing red (and green) flags in our relationships….

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Posted in Meditation Mental Health Mental Health Research Press Release TUG News

Self-Belief, Boundaries, and Those Red Flags

In the journey of managing mental health, three key elements often act as guideposts toward stability and self-growth: self-belief, boundaries, and recognizing red (and green)…

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