Tag: Trowbridge Users Group

For many living with mental illness, isolation isn’t just a side effect—it’s a painful reality. Despite increased awareness of mental health, far too many people…

The Unspoken Effects of Mental Health When we talk about mental health, we often picture visible signs—crying, panic attacks, or emotional outbursts. But for many…

When we think about Borderline Personality Disorder (BPD), we often picture intense emotions, unstable relationships, and fear of abandonment. But for many people living with…

When it comes to mental health, three key pillars can make all the difference: self-belief, boundaries, and recognizing red (and green) flags in our relationships….

In the journey of managing mental health, three key elements often act as guideposts toward stability and self-growth: self-belief, boundaries, and recognizing red (and green)…

We often overlook sound as simply background noise — music on the radio, the hum of traffic, the chatter of people. But sound is powerful….

Mental health is influenced by many factors—but one that often gets overlooked is nutrition. Just as certain foods help keep your body strong, others can…

Intro: What if the gods of Greek and Roman mythology weren’t just distant divine figures—but archetypes of our deepest psychological struggles? From the chaos of…

The divine figures of ancient mythology often embody extreme and volatile behaviors. In the modern era, psychologists and scholars have examined these mythologies through the…

In mental health, masking and mirroring are two different but related social behaviors that people may use—often unconsciously—to navigate social situations, especially when dealing with…