Tag: Mindulness

As we are about to close for the Christmas period, we look forward to our future in 2020. We are returning to the Community room…

British Psychological Society opposes benefit sanctions The British Association for Behavioural and Cognitive Psychotherapies, British Association for Counselling and Psychotherapy, British Psychoanalytic Council, British Psychological…

Mindfulness Training to Help With Weight Loss In fact, studies show that “eating-focused” mindfulness can bring significant changes in weight, in how you approach food,…

Stress in Infancy ‘Dramatically Alters’ Body’s Organs Scientists have found evidence suggesting emotional stress in infancy has significantly more far-reaching effects on the body than…

I am no better or worse at living with a mental illness than anyone else. I’ve done all the therapy available, I’ve told my story…