Self-Belief, Boundaries, and Those Red Flags
In the journey of managing mental health, three key elements often act as guideposts toward stability and self-growth: self-belief, boundaries, and recognizing red (and green)…
Sounds and Mental Health – How the World We Hear Shapes How We Feel
We often overlook sound as simply background noise — music on the radio, the hum of traffic, the chatter of people. But sound is powerful….
Sounds and Mental Health
Sounds and Mental Health Sound is more than just a background to our lives — it is a powerful force that can influence our emotions,…
Take Time To Rest And Recharge
Living with a mental illness can be mentally, emotionally, and physically exhausting. That’s why it’s essential to take time to rest and recharge—not as a…
Thor’s Inner Storm – Mythology, Trauma, and Identity
the norse god thor and his mental battles including forced gender reassignment and compare that with the Thor that exhibits signs of depression, PTSD, and…
Eat for Your Mind: Foods That Boost Mental Health
Mental health is influenced by many factors—but one that often gets overlooked is nutrition. Just as certain foods help keep your body strong, others can…
Mental Health and the Gods: How Ancient Deities Mirror Modern Diagnoses
Intro: What if the gods of Greek and Roman mythology weren’t just distant divine figures—but archetypes of our deepest psychological struggles? From the chaos of…
The Gods and Mental Health: A Psychological and Mythological Exploration
The divine figures of ancient mythology often embody extreme and volatile behaviors. In the modern era, psychologists and scholars have examined these mythologies through the…
masking and mirroring
In mental health, masking and mirroring are two different but related social behaviors that people may use—often unconsciously—to navigate social situations, especially when dealing with…
Time for a Break – Trowbridge Service Users Group Holiday Announcement
At Trowbridge Service Users Group, we’ve always prided ourselves on being there for our peers—rain or shine, week in and week out. Over the years,…
Postal Address
