Understanding Anxiety: From Healthy Worry to Anxiety Disorders
Normal Anxiety: Your Body’s Alarm System At healthy levels, anxiety is your brain’s way of keeping you safe. It sharpens focus, helps you prepare, and…
Anxiety and Anxiety Disorders: What’s Normal, What’s Not, and What Helps (with UK & Wiltshire focus)
Abstract Anxiety is a normal, adaptive emotion that helps us prepare, focus, and stay safe. It becomes a disorder when intensity, duration, or avoidance cause…
Mental Illness in Wiltshire and Trowbridge: Types, Prevalence, and Severity in Relation to Commonality
Date: 18 August 2025 | Audience: Wiltshire and Trowbridge residents, community advocates, service users, and local planners Executive Summary Mental illnesses affect many people in…
Mental Health, the Economy, and Global Instability: Why Uncertainty Hurts Us All
Mental health is no longer just a personal issue—it’s a global economic concern. The links between economic instability, global crises, and psychological well-being are becoming…
Mental Health, the Economy, and Global Instability: Text only
Mental health is no longer just a personal issue—it’s a global economic concern. The links between economic instability, global crises, and psychological well-being are becoming…
Mental Health, the Economy, and Global Instability
Mental Health, the Economy, and Global Instability, exploring how uncertainty, economic upheaval, and instability affect both individuals with diagnosed mental illness and the broader society—including…
The Importance of Creativity for Mental Health
Abstract A growing body of interdisciplinary research indicates that creative engagement—whether through visual arts, music, writing, crafts, or other creative leisure—can produce measurable improvements in…
Why Do Neurodivergent individuals and People with Mental Illness Become Isolated and Alone?
For many living with mental illness, isolation isn’t just a side effect—it’s a painful reality. Despite increased awareness of mental health, far too many people…
Why Do People with Mental Illness Become Isolated and Alone?
Social isolation is both a symptom and consequence of many mental health conditions. For millions of people living with mental illness, feelings of loneliness are…
The Unspoken Effects of Mental Health
The Unspoken Effects of Mental Health When we talk about mental health, we often picture visible signs—crying, panic attacks, or emotional outbursts. But for many…
Postal Address
