Earlier this year, the actor reflected on his mother’s suicide attempt, where he urged everyone to show support and compassion to those with mental health issues, and just last month, Johnson opened up once again, this time discussing his own struggle with depression.
Not every aspect of anxiety is a bad thing. Honestly – yeah, sometimes having anxiety drives me crazy, but it also makes me who I am. And that’s the part I’d never want to change. That’s just one of the many ways having anxiety makes me awesome.
Self-soothing methods help to sooth calm and relax you when you are upset. However, they are not the only reasonable approach to helping alter your unwanted moods. Sometimes, as the saying goes, a change is as good as a rest.
When we think of depression, symptoms such as numbness, sadness, and lethargy often spring to mind. Something we might not immediately think of, but have probably experienced, is a feeling of anger.
In relative terms, social media is new and we’re all still finding our feet with it. It’s a funny ol’ concept, people tend to either love it or hate it. Whilst it often gets quite a negative rap in the media, for those of us who are living with mental ill health, it can act as our window into the outside world.